My Blog & Recent Writings

What if I’m Not Ready to Be Healed?

What if I’m Not Ready to Be Healed?

Whether it’s saying a prayer, calling a friend, reaching out to a counselor or therapist… standing up and walking is the easy part. It’s the decision to actually do so that feels impossible.

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Who Do You Think You Are?

Who Do You Think You Are?

As we kick off another year, don’t just write down goals, resolutions, or even habits you hope to form. Journal for a while about who you are and who you want to become. Out of that sense of identity will flow the habits that will shape your entire future.

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Have a Better Year By Embracing the Process

Have a Better Year By Embracing the Process

It’s not about perfection. You’ll never get it all right. You’re human. You have physical, mental, emotional, and spiritual limitations that prevent you from living full throttle 24/7. You were meant to rest, to take breaks, to not achieve it all.

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